Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Unlock the secrets to achieving the yoga flying split pose with this informative and concise guide. You'll learn essential ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks, and ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Try my daily plan for mood enhancement, and you may find reason in my method. Want to stay current with Arthur’s writing?

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

If you’ve tried a weighted vest at five percent of your body weight and you feel like you’re ready to dial it up, Darmofal ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?