Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips Digestion: Stimulates digestion and improves digestive functioning Back pain: ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

No matter how early or late I go to bed, sometimes I don't wake up at all in the morning. Even setting 15 alarms isn't enough. "The question here is: what kind of person is behind that demand?" says ...

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped disc, where a spinal disc presses on nerves, presents distinct symptoms ...

Jamie Oliver admits he has been battling a “really dangerous” health issue. The television chef rose to prominence in the 2000s when he launched The Naked Chef on BBC Two. But his career reached new ...

Back pain is common, but sometimes it may signal a slipped disc rather than simple muscle strain. Experts explain that while regular back pain often improves with rest, a slipped disc may cause sharp, ...

Quitting alcohol can be challenging, especially if you have been drinking for a long time. However, it is possible to reduce or stop drinking by using natural methods and home remedies that support ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular ...

According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

DEAR DR. ROACH: I’m a 70-year-old active dentist and pharmacist with chronic lower back pain. My MRI shows a compressed/extruded disc in contact with a specific nerve. It is extruded by 5 mm. I know ...

The content creator claims that a chiropractor herniated a disc when forcefully cracking his neck, and now his life savings has "evaporated" from medical bills Tyler Williams/Instagram Popular content ...