“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Recovering from a hangover requires more than just water, according to a 2024 study. Effective detox involves a holistic ...

By boosting endorphins (aka happy chemicals in the brain), running offers an effective way to manage stress levels. As stress ...

One of the best things you can try when bedridden with a cold is to add more vitamin C to your diet. Typically, many people ...

Warm toes, faster zzz’s: seven psychology-backed traits of sock-sleepers—and how to try the trick without overheating.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

With watchOS 26, your Apple Watch now helps keep you motivated during workouts, tracks your sleep quality, and even alerts ...

Spring Health 's chief medical officer recommends trying to remain present, self-soothe in a way that works for you, limit ...

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...

Two doctors have revealed how to actually tell if you have ADHD or not following a reported 'rise in self-diagnoses' on social media.

The Samsung Galaxy Watch8 series brings a first-of-its-kind feature that measures carotenoid levels to reveal how diet and ...