Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Finding your perfect sleeping pose is like solving a puzzle - you must correctly fit all the pieces together. The spine’s S-shape helps you balance and absorb shocks. However, the wrong sleeping pose ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A restful night of sleep is essential to ensure a healthy body and mind, yet waking up with sore back muscles or discomfort is a common problem for many people. While sleeping on one's back has long ...

Our editors work with affiliates when we select some or all of the products featured. We will receive compensation from retailers and/or from purchases through these links. If there's one sleep ...

The average person spends around 26 years of their life sleeping – that’s over a third of our lives. How we sleep matters, yet it’s often something we don’t give enough thought. We’re never really ...

When you lie down to sleep, the position you take can affect your health and even how you look. “Side sleeping will actually increase the number of wrinkles you have because side sleeping, you push ...

It's the most common sleeping position, whether you sleep solo or with a partner, it's super comfy, and it works really well for spooning. But is sleeping on your side bad for you? Back sleepers are ...