Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Your body can handle a lot, including cheap office chairs, traffic stress, and lukewarm takeout. But mess with how it rests ...

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

Our back health depends on many things, whether it is how much we exercise, how much time we spend idle as well as how we ...

We all have our favorite sleeping position. Chances are we'll shift from one side to another or even find that perfect position on our back or stomach throughout the night. Sleeping with a pillow ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen Joanne Chen is an editor on the home-decor team. She edits ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Share on Pinterest Getting the right mattress can help you avoid pain and a poor night’s sleep. Getty Images Waking up in pain, groggy from a poor night’s sleep, can affect your mood, performance, and ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Plus, there are many elements that make sleeping on your back far more nuanced than being able to lie there. How do your mattress, pillow, and sleep environment play into your sleep game? If you spend ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...