The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

People with chronic insomnia may have a 40% higher risk of developing dementia or mild cognitive impairment (MCI) and faster ...

Recovering from a hangover requires more than just water, according to a 2024 study. Effective detox involves a holistic ...

Study of 2,750 older adults finds chronic insomnia increases risk of cognitive decline by 40%, equivalent to adding 3.5 years ...

Warm toes, faster zzz’s: seven psychology-backed traits of sock-sleepers—and how to try the trick without overheating.

Somnee, the award-winning sleep technology delivering pioneering AI-powered neurotech and software that improves sleep, today ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

By boosting endorphins (aka happy chemicals in the brain), running offers an effective way to manage stress levels. As stress ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Every newborn leaving Penn Highlands DuBois will now go home with more than just a blanket of love from family. A new program ...

The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat ...