Your brain doesn’t need a gym membership after 70—just five-minute, low-cost reps of curiosity, attention, and play ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Gaby Verdugo grew up in Juárez, Chihuahua, Mexico. She says she vividly remembers the violence in her hometown. “They start ...

Georgia basketball has some inspiration in its practice gym as it seeks back-to-back NCAA Tournament trips with another revamped roster.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Sperl's journey at Abbotsford has been one for the record books, but it's the joy she's found within the game that has pushed ...

This American has adjusted his approach to believing he’s among the game’s best. He'll have a chance to prove it again at ...

Ha, Glenolden Community Day, Krueger’s Senior Expo, Amvets Post 118 flea market, and the annual Upper Darby International ...

The Knicks like Thomas Bryant, but with their frontcourt set, his buzz in New York may not translate into a real roster role.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...