John Gesimondo explains a framework for achieving sustainable mental peace at work. He shares practical recipes for using GenAI to improve emotional recovery, overcome task paralysis, and enhance ...

The Toronto Blue Jays are looking to build on their surge to the top of the American League East division with a blockbuster reinforcement for the rotation. But adding the new arm will mean a harsh ...

Dallas Cowboys receiver Jonathan Mingo has reacted to his PCL injury. A PCL injury set to sideline him for between four and six weeks – with a possible move to IR to start the season – is a major blow ...

In 2008, Kevin Body was lost. After several years serving in various fire departments in Washington and Colorado, he received a promotion to the training division. There was only one problem: He had ...

A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps and moderate-to-vigorous exercise, highlighting urban design as a powerful lever for better ...

This will be my last column for the H-Z. I’ve enjoyed sharing my thoughts each month for the past six years. I hope I’ve been able to offer some new information or a different perspective, and I hope ...

It takes a certain amount of courage for daytime talk show hosts to do their job in front of a live audience every day. Live TV can be a scary and dangerous place, and while Jenna Bush Hager has been ...

In the world of startups, speed isn’t just an advantage. It’s survival. You launch, test, pivot, and iterate quickly. But while your product races ahead, your words often lag behind. Messaging, ...

Florida Gov. Ron DeSantis had a special request for New York City mayoral candidate Andrew Cuomo after the former Democratic governor joked that he would move to the Sunshine State if he loses to ...

Cole Palmer has sent a four word message to Noni Madueke after his move to Arsenal was officially confirmed on Friday. Madueke has joined the Gunners in a deal worth up to £52m, and signed a five year ...

Evan Massey is a sports reporter and analyst located in Indianapolis, Indiana who covers the NFL, NBA, MLB, WNBA, and college sports. He has been featured on many publications, including Athlon Sports ...