You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Ultimately, your workout routine exists to benefit you, not to stress you out. The secret to long-term sustainability is ...

Starting and maintaining a regular exercise routine can revolutionize your life in countless ways. Beyond the obvious physical benefits, consistent physical activity enhances mental clarity, boosts ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.

Exercise researchers have figured out a winning formula for sticking to a new routine. Actually liking the workouts you pick really helps. Building a sense of consistent control over your own workout ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...