The winter arc challenge is a social media trend in which you commit to a three-month-long program of self-improvement of ...

"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Masyn Winn said Thursday he planned to play through the injury and have off season surgery. Those plans have changed.

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Dayton Children's Hospital, Dayton law enforcement, fire and EMS participated in a full-scale emergency preparedness drill starting at Kiser Elementary School.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Exercise scientist and physiologist Dr. Mike Israetel critiqued the training and testosterone replacement therapy use of Alex Eubank.