The winter arc challenge is a social media trend in which you commit to a three-month-long program of self-improvement of ...

If sozzled “Brits abroad” and super-clubs are what spring to mind when you think of Ibiza, you’re long overdue a refresh, ...

"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Tennis365 speaks to an ATP Tour player to find out why he and his colleagues are signing up to the subscription service.

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Pilates once began as a rehabilitative, strength-building method meant for all bodies. Now, however, its glossy reinvention - ...

Masyn Winn said Thursday he planned to play through the injury and have off season surgery. Those plans have changed.

Dayton Children's Hospital, Dayton law enforcement, fire and EMS participated in a full-scale emergency preparedness drill starting at Kiser Elementary School.

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...