Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Juliana Stein joined FOX 5 DC today to share simple, joint-friendly cardio moves. These easy routines are perfect for ...