A Japanese walking technique, alternating three minutes fast and slow for 30 minutes, is proven to boost fitness, burn fat, lower blood pressure, and improve health in less time than 10,000 steps.

Creating a budget sounds complicated, but ChatGPT broke it down into simple steps that any middle-class family can follow. Here's exactly what the AI created.

Japanese interval walking is a popular method that claims to improve fitness levels in just 30 minutes. Here’s all you need to know about the trend.

A team of Johns Hopkins engineers has developed a new, more powerful method to observe molecular vibrations, an advance that could have far-reaching implications for early disease detection.

Real estate experts weighed in on what it will take to make homebuying affordable for the middle class again.

The allure of business and first-class flights – a world where the champagne flows freely, and the legroom stretches for miles. It’s a dream many of us have entertained, especially after ...

Educators at Silver City Elementary School want to improve student attendance after the COVID-19 pandemic drove up chronic absenteeism. They said making sure students are "seen and loved on" is a ...

Most middle-class Americans planning for retirement make the same costly assumption. It can wreck their golden years before they even begin.

Food & Dining Caviar class in metro Atlanta aims to make the delicacy accessible to all Local caviar aficionado leads attendees through different pairings and varieties.

Parkland football preview 2025: Deep senior class wants to make its mark Updated: Aug. 16, 2025, 10:11 a.m. | Published: Aug. 14, 2025, 8:00 a.m.