A therapist shares advice for harnessing your stress over climate change and other environmental harms and putting it to work ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

Your job went from amazing to awful in a matter of months and once again, you're ready to join the rat race for a new one. Hold on for just one sec. There's a silver lining to every situation and even ...

Virtual reality is emerging as a powerful tool to improve care for veterans, including helping community members recognize ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

In today’s fast-paced world, stress and anxiety have become familiar companions for many people. Between work pressures, ...

While many say they “need a drink” after a long day, the neuroscientist explains how that could surprising impact your stress ...

JACKSONVILLE, Fla. – As millions of Americans take to the skies for Labor Day weekend, mental health experts are addressing a growing concern: flight anxiety. The bustling scenes at Jacksonville ...