In today’s fast-paced world, stress and anxiety have become familiar companions for many people. Between work pressures, ...

Dr. Matthew Zuch's expertise in anxiety treatment places him at the forefront of an increasingly important conversation: the ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

A therapist shares advice for harnessing your stress over climate change and other environmental harms and putting it to work ...

Hobbies can lower stress by giving the brain a break from work and responsibilities. They also help improve focus on ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

Nearly three quarters of people saw their stress and anxiety levels drop dramatically when they took this solution – and it's ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

Anxiety disorders are some of the most prevalent mental health conditions worldwide. These disorders include generalized ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Anxiety is a significant health concern impacting many individuals across the UK. Recent data from the Priory Group reveals ...