It is normal to be anxious at times. But for some people, these feelings aren't temporary. Instead, they become a constant ...

The cortisol cocktail, a trending social media drink made with coconut water and orange juice, claims to reduce stress ...

Imagine walking through a peaceful forest, listening to birdsong, or watching the waves roll in on a sunny beach. Now imagine ...

Nearly three quarters of people saw their stress and anxiety levels drop dramatically when they took this solution – and it's ...

Strategies such as protecting Sundays with intentional plans, setting work-life boundaries, and small routines like preparing ...

A therapist shares advice for harnessing your stress over climate change and other environmental harms and putting it to work ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Your job went from amazing to awful in a matter of months and once again, you're ready to join the rat race for a new one. Hold on for just one sec. There's a silver lining to every situation and even ...