Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m ...

President Donald Trump appeared surprised as he was told Hollywood legend Robert Redford died in his sleep Tuesday, telling ...

Wired but tired? Learn about all the different things that can affect how sleepy you will or won't feel at night.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Miller went on to reveal that he had contracted food poisoning from the excessive amounts of chocolates that he'd ingested.

ELLEN WERMTER: You want your neck to be aligned with the upper back, your chin and neck aligned to the center of your shoulders, your shoulders in line with your hips, and then you want your head ...

What was once seen as a passive act of rest is now considered one of the most active investments in health and longevity ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...