The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Before you know it, it’s 1 a.m.—and you’re left wondering why you didn’t just go to sleep when you had the chance. Technology ...

Cozey is a direct-to-consumer furniture brand that started out by making modular couches that ship to you in boxes. The ...

It's time to pick your new iPhone 17, along with new AirPods and Apple Watches. Preorders are now live, so pick a carrier or ...

At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Splash a little white vinegar (or fresh lemon juice if it’s a light fabric) directly onto the stain. Let it hang out for ...

There are plenty of reasons that thousands of people move to New York City each year—a new job, to cosplay Broad City, or the ...

The brilliant screen on the Apple Watch Ultra 3 is now slightly larger than its predecessor, at a 422x514-pixel resolution ...

New York — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth ...