“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Maybe you stayed awake all night because of your newborn, struggled through night sweats, or tossed and turned due to jet lag. In any case, not getting enough sleep can make the next day feel ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. Lehigh Valley food safety report: Remove dead roaches, use soap to wash hands How older ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

NEW YORK — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth ...

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's ...