For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Even something as simple as a daily walk can have serious sleep benefits and have a positive impact on sleep disorders. For ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s sleep.

From keeping a sleep log to limiting caffeine, there are simple ways to improve your sleep quality when you have fibromyalgia.

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...