“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

While fall allergies present a number of disturbances, an expert shares the ways that it can also be detrimental to your sleep.  Several factors ca ...