For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

If you have ever had to board a long-haul plane scheduled to travel at night, you know that trying to sleep on an aircraft is often a nightmare, even more so if you’re over 6 feet tall and decide to ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Mötley Crüe frontman Vince Neil revealed he suffered a stroke in his sleep on Christmas that left him having to “learn how to ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Nighttime eating showed strong links to poorer sleep quality and a more negative emotional tone in dream content. Researchers ...

According to Apple's presentation, the smartwatch will look for chronic hypertension over 30-day periods. Apple's ...

When a woman can’t stand or has trouble falling asleep next to her husband, she may choose to sleep with the lights on. While ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...