If you have ever had to board a long-haul plane scheduled to travel at night, you know that trying to sleep on an aircraft is often a nightmare, even more so if you’re over 6 feet tall and decide to ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Summer days, summer haze … for many, there have been two months of unstructured time. Then there is the shock of Labour Day.

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

According to Apple's presentation, the smartwatch will look for chronic hypertension over 30-day periods. Apple's ...

When a woman can’t stand or has trouble falling asleep next to her husband, she may choose to sleep with the lights on. While ...

To stop feeling exhausted, figure out what kind of fatigue you're dealing with. In addition to physical fatigue, people ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Spring Health 's chief medical officer recommends trying to remain present, self-soothe in a way that works for you, limit ...