Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Your guide to continuing to achieve health, performance and aesthetic goals - and hit peak fitness at any age The post Hit peak fitness at any age: how to tailor your training for optimal results as ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

I recently went to a favourite London restaurant, Colbert on London’s Sloane Square, excited to tuck into an indulgent lunch ...

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also lowers cholesterol and blood fat levels and improves metabolic profiles that ...

As an orthopaedic surgeon, Dr Vonda Wright treats women who are “frail” and “broken”. One was standing at her sink when her ...

COMMENT: Autumn chills often bring on a runny nose and other cold-like symptoms – but this year, a fast-spreading strain of ...