There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

If you're stressed and sore — or just bored — after spending hours a week in HIIT classes or at the gym, the REHIT approach ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks. Transform your triceps!

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.