Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scroll ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Workouts Transform your body in 15 minutes — the 5 kettlebell moves you need, according to a coach Workouts No gym, no problem — build a stronger core and boost your metabolism with this 30-minute ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Workouts I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them Workouts No gym, no problem — build a stronger core and boost your ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...