"For Ned to get a six-pack, he needs to work on a few things," says personal trainer JP Amistoso . "He needs to work on his diet and nutrition, and also his amount of exercise. So one of the things ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

After recovering from several knee surgeries, Ned from YouTube's Try Guys embarked on an ongoing mission to improve his health and personal fitness. "I want to feel strong, I want to feel healthy," he ...

Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good ...

Well, if anyone’s going to be able to go from beer belly to six-pack in 8 weeks, it’s the deputy editor of Men’s Fitness. But it’s still no less impressive that Ben Ince, 29, managed to reduce his ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

The first thing to know is that not all of the factors that influence whether or not you can actually see your abs are under your control. “If you’re wanting to see more muscle definition in your abs ...

Ask the staff of marketing firm Viceroy Creative. Four members of the team took on an intense diet and exercise regimen to prepare for a major photo shoot with AdWeek— in the nude. Within five months, ...

A clinical dietitian has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16. Leanne Ward, 29, from ...