Want to get a six-pack? Step one: do this home workout for six-pack abs four to five days per week to build muscles. Step two: follow a low-carb diet and manage your insulin resistance to reveal your ...

Getting a defined six-pack is not an easy task. It requires time, dedication, strength, commitment, and many sacrifices. It does not, however, require an endless number of reps or pushing yourself ...

Sridevi’s daughter Janhvi Kapoor, who’s gearing up for her Bollywood debut with Shahid Kapoor’s brother Ishaan Khatter, has some helpful tips for the fitness freak. In a recent video that went viral ...

The nation's favourite personal trainer, Joe Wicks, is back with another belter of a workout, this time targeting people's core. If a six-pack is on people's lists of summer essentials, then according ...

Want a six-pack, and you want it now? No problem! This ab workout is fast, uses no equipment and contains only three exercises; it doesn't get much quicker than this. And while working on your ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack. You’re putting in the work at the gym, making what seems like the right food choices and yet, still, those ...

Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? Get The Gloss’ Ayesha Muttucumaru asked our experts for these 11 stomach toning tips ...

The secret to the six-pack abs you’ve always wanted goes far beyond 100 situps a day. But that doesn’t mean it takes hours upon hours of ab work. No, the chiseled core you’ve always wanted has long ...