Blindly lauded as one of the best exercises for toned abs, crunches engage a very small group of muscles, which is why they can be replaced with other exercises that engage the entire core. Image ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Getting visible abs requires a combination of reducing body fat and strengthening your abdominal muscles. While there's no magic food that will give you abs in a month, a combination of a healthy, ...

If you want to tone up quickly, it's important you design an efficient workout and nutrition plan. Focusing on certain areas can backfire, and a bad diet can derail all your gains. Insider has ...

The abdominal muscles - or abs - are found between the ribs and the pelvis on the front of the body. They have several important functions including supporting the trunk, allowing movement and helping ...

It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank.

No matter how well your diet or exercise regimen, some folks just can’t seem to get the toned abs of their dreams. According to new research published this month in the journal Plastic and ...