Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

The cut and bulk cycle consists of eating hundreds of calories more than your recommended daily intake to get bigger, ...

A shredded Terence Crawford - jumping up two divisions - weighed the same as champion Saul 'Canelo' Alvarez for Saturday's ...

One of the most reliable action stars in movies drops knowledge on martial arts training and how superhero stars get jacked.

Tambree Bell was shaking. Standing on the sideline at the Boas Soccer Complex in Boise, waiting to play in her first ...

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

With summer coming to an end and a return to consistency afoot, many find it to be the perfect window to get back to the gym.

The family of a 19-year-old SUU student who died earlier this week spoke on his life and legacy, as well as the difficulty of ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

With summer coming to an end and a return to consistency afoot, many find it to be the perfect window to get back to the gym.

With the release of the newest Rivals300 rankings on Monday, the full list of 5-star recruits has also seen some changes.

Luka Dončić's new physique begs larger questions about what athletes owe spectators in regards to their bodies. Read to find ...