You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

The formula for gaining muscular arms is simple: be in a calorie surplus, eat plenty of protein, and train hard. But you still need to train well. Which exercises are the most effective? How many ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole. BUILDING BIG ARMS is a near-universal gym goal. After all, who doesn’t want ...

If you want to get stronger, get big arms and punchy pecs, how quickly should you lift? There is a benefit to lifting the best dumbbell or the best barbell fast, and a different benefit to lifting ...

Why some of us have sculpted, toned and visible muscles and some of us carry a little more flab depends on a lot of factors. Part of it is how and how much you work out, explains Todd Schroeder, ...

Been admiring the perfectly sculpted arms on the court at the US Open? Us, too. So we tapped a tennis pro and trainer for tips on how to get them. This weekend, the pros will hit the courts in Queens ...

The body never lies. When it is rested and nourished, overall sense of wellbeing is manifested. Skin, for instance, is visibly more radiant and plump. A toned and lean body is usually the result of ...