You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether you work out because it makes you feel good or it helps you ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...