Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Dr Amin Kaba shared with HT Lifestyle 7 common emergencies and how parents can handle them: Avoid: Tilting the head back can ...

My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

The Chirp RPM is the perfect marriage between a percussive massage gun and a traditional foam roller. Here's why you need one ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Increase your strength and muscle mass with this set of two dumbbells from Lidl. They're perfect for when you don't have time for the gym.

An alienated professor takes up weight lifting and ranting in Jordan Castro’s perceptive new novel, Muscle Man.