However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

One of the steepest drop-offs is how fast you can move something, whether it’s your own body or a weighted implement. The ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

You don’t have to lift weights to gain muscle mass, use your body weight instead. Yair Ben-Dor has more. “The View”'s Joy ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...