You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

Eric Dane is opening up and being completely vulnerable with fans in his first video addressing his ALS diagnosis and a new ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about it.

If keeping track of your weight is important to you, there are all kinds of smart (and dumb) scales out there that can help.

Former pro and current coach Non Stanford explains how to recover from a triathlon so you're raring to go for your next race ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...