However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

One of the steepest drop-offs is how fast you can move something, whether it’s your own body or a weighted implement. The ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

You don’t have to lift weights to gain muscle mass, use your body weight instead. Yair Ben-Dor has more. “The View”'s Joy ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...