The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

Eating restrictions can sometimes put a strain on your body, which is why you may experience muscle pains or body aches during fasting. A lack of water and certain nutrients may be behind your ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...