How to get kids back on a sleep schedule for the school year The weeks leading up can be jam-packed and it’s not always possible to prep a routine in advance. But kids will adjust eventually so ...

How to get kids back on a sleep schedule for the school year Experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms.

There is no escaping our digital world, but there are ways to navigate it. Dr. Christine Crawford, a psychiatrist and author of “You Are Not Alone for Parents and Caregivers,” joins TODAY’s ...

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year. A good night’s sleep helps students stay focused and attentive in class. To get back on ...

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a routine with the start of a new school year.

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year ...