Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting out in the gym but the tips are applicable to anyone who lifts weight. Let ...