"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

Some topics I cover in today’s video: -How to grow and get bigger arms fast -Protein pudding recipe -Top 5 tips for bigger arms / full arm routine -Lifting with friends and workout motivation -How to ...

EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are somewhere in your weekly workout routine. After all, who doesn’t want arms that stand out even when ...