Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Most people who want more defined abs do a couple extra crunches or eat half their pint of Halo Top rather than the whole thing - but Iulia Danilova, a 25-year-old Los Angeles mom to a 2-year-old ...

10 min abs workout with no equipment. For more workouts and programs, check out my app Man walked 250,000 steps in a week to see what it would do to his body Newly Discovered Coelacanth Fossil In ...

Let’s get this out of the way right now, to dispel any misconception, you can’t safely go from flab to fab in two weeks. That’s not how this works. But with the right diet and a solid workout ethic, ...

A woman has shared how she was able to transform her body in only two weeks with simple changes to her daily routine - including Pilates and a healthier diet. Lealii, from Europe, said it took her ...

I really want to lose fat and particularly from my stomach, but I don't have access to a gym or any fitness equipment. How should I be working out to lose fat from home? My goal is to get a six-pack, ...