Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

Are you buying a smaller home and worried that all your stuff won't fit? Follow this advice to lighten the load ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Elsa Pataky and Chris Hemsworth went on a vacation to Fiji with their kids, and she wore a strapless red bikini to enjoy a beach sunset.

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

I’m the writer behind the Strategist’s “Toy Store” and gifts for every age — I get an early look at the latest and greatest new toys, often before they hit store shelves. There are dozens of new ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

For Lauren Walsh, Pilates isn’t just exercise; it’s life-changing. Walsh has long held an appreciation for core workouts. She ...