“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

A transitional housing project in Sydney’s Hills district is expanding as part of efforts to solve the growing homelessness crisis.

From TikTok slang to a modern dating trend, ‘shrekking’ describes women who prioritize kindness and loyalty over physical appearance. Experts weigh in on why this phenomenon is gaining traction and ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

But here’s your PSA: lube isn’t a painkiller, it’s a vitamin. In other words, not a last resort, but a way to supercharge ...

Recalling the moment that the penny dropped, Akonne admits to Metro that he felt betrayed. ‘You don’t expect to go on ...

Social media and fitness magazines abound with advice on how to attain Jackman’s shredded look. In normalizing the pursuit of ...

The Film Development Council of the Philippines (FDCP) honored five wo­men whose work has defined Philippine cinema at the Philippine Film Industry Month Gala Night.

Can you guess which Hollywood hottie put her toned bod on full display in this eye-popping shot?! Here are a few hints to get you started ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...