Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good ...

"For Ned to get a six-pack, he needs to work on a few things," says personal trainer JP Amistoso . "He needs to work on his diet and nutrition, and also his amount of exercise. So one of the things ...

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The ...

The time it takes to get six-pack abs depends on a person’s body fat percentage, diet, and exercise habits. Everyone has abdominal muscles, known as abs. These muscles may not be visible because of ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

You may be able to get six-pack abs faster by reducing calories, increasing protein, and doing high-intensity and resistance training. Ripped, chiseled abs are the holy grail of many fitness ...

A clinical dietitian has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16. Leanne Ward, 29, from ...

Well, if anyone’s going to be able to go from beer belly to six-pack in 8 weeks, it’s the deputy editor of Men’s Fitness. But it’s still no less impressive that Ben Ince, 29, managed to reduce his ...

After recovering from several knee surgeries, Ned from YouTube's Try Guys embarked on an ongoing mission to improve his health and personal fitness. "I want to feel strong, I want to feel healthy," he ...