At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the ...

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve ...

Discover how to make the PERFECT at-home sports drink! This video guides you through creating a hydrating, ...

First responders from across the region took part in a hands-on training exercise Tuesday night, put on by the New York State ...

If there’s one thing Suzanne Stettinius isn’t, it’s ordinary. Whether she’s scoring an upset win or offering candid insights ...

The U.S. State Department is warning people to "reconsider" traveling to this popular mountain climbing destination ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Newcastle United return to the UEFA Champions League on Thursday night, with a blockbuster home clash against Barcelona in front of what will be a raucous atmosphere at St. James' Park.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

After many failed showings we realized that a home’s layout on paper can look great, but real life is lived in 3D. That’s when we came up with a simple strategy to quickly figure out a home’s ...