“Even 30 minutes of doodling helps us to remember information and provides mental reprieve from intensive learning,” says Young. “Based on this research and clinical experience, I recommend doodling ...

Rural Oregon high school teacher Kelly Gibson has made a shift to in-class writing and verbal assessments as student use of ...

It’s been 10 months without social media on my phone, and I’ve benefited in a number of ways: I feel noticeably less depressed; my sleep has improved because I’m not doomscrolling right before bed; ...