"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

Whereas the Apple Watch SE 3, Series 11, and Watch Ultra 3 are pretty much internal spec bumps compared to the previous ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

When a Los Angeles couple realized their unhealthy lifestyle was out of control, they put in the hard work that led to a 90 pound weight loss ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

With the big iPhone 17 launch event merely hours away, I’ve been thinking about what I’ll be paying attention to most – and ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...