What Vivek Agnihotri has shown is only the tip of the iceberg; the reality is lot more horrific and wounds are very deep ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

The fine print for AirPods Pro 3 (if you’re getting them for Sept. 19) is that the Live Translation feature is launching in ...

When a Los Angeles couple realized their unhealthy lifestyle was out of control, they put in the hard work that led to a 90 pound weight loss ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

If you’re totally new to working out, start by going for a walk. It’s something you already know how to do, and it’s easy to adapt to whatever level you’re at. Walking is a good way to get yourself ...

It's Labor Day Weekend in Massachusetts, and there are outdoor festivals and live music to take in, along with yoga on the beach! Bruce Willis’s wife makes ‘hardest decision’ to move star out of ...

Enjoy live DJs, drinks and a great view of the Dallas skyline at Waterproof on the 19th floor of the Statler Hotel. Labor Day has been around since 1894, when President Grover Cleveland signed it into ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking I tried this 6,000-step workout and it’s a great way to build ...

Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of your time on the road. Whether you're in a hotel room, a park, or waiting for ...