This guide offers ten simple wall-based movements to help correct posture and get rid of poor posture indicators like rounded shoulders and hunch.

Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, depending on how fast you walk. The average number of calories burned walking 10,000 steps is 500, but this number ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

It’s been a banner year for cruise ships. Just one month ago, a man made international headlines for diving into the ocean moments after his daughter fell off the side of a Disney cruise liner and ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

"If I could physically do a handstand at that time, I would probably do one, Because I am so ready for it to be done," Jim said of the moment he learned about the deal Later in the interview Stacy ...