Unlock the secrets to mastering the yoga handstand and titibasana with this comprehensive flexibility and strength practice guide. In this video, we break down each step to help you transition ...

Nicolas Maduro to deploy 4.5 million militia members after US raises bounty for his arrest Oregon Man Accused of Operating One of Most Powerful Attack ‘Botnets’ Ever Seen Prince Andrew book edited to ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

According to the surgeon general’s 2023 report on loneliness, a lack of social connection is as dangerous as smoking 15 cigarettes a day. Janada Carter hosts Bible Jeopardy for North Light Community ...

WASHINGTON — Free from the supervision of European leaders, President Donald Trump on Tuesday reverted to form, blaming Ukraine for getting invaded by Russia and making dictator Vladimir Putin’s ...

“The Mandalorian” actor Katee Sackhoff, who starred as Bo-Katan Kryze in the “Star Wars” show, has opened up about the struggles she had playing the character and finding work in the last few years.

Effectively managing chronic conditions like diabetes and hypertension can greatly improve quality of life, reduce complications and extend longevity for older adults. However, when treatment becomes ...

While divorce rates overall are dropping, divorce among adults 50 and older is increasing. For some women, getting help for their menopause symptoms improves their relationships. Others say it gives ...

Research revealed they routinely dodge 'mundane' chores 17 times weekly - with 32% refusing to tackle particular jobs for several months or longer. Returning online purchases, settling bills, and ...

Across the country, there are people who face having to make cutbacks in retirement as their pension and savings fall short of what they need. Two in five adults in the UK are set to struggle to meet ...